First thing first, Merry Christmas and a Blessed New Year to all! This coming New Year I expect Blessings, an abundance of good luck, good fortune and good tidings for all this year. But what is life without good health? The answer is Short!
To start the New Year right, I promise to do the following Seven Healthy Resolutions for a long, healthy and fulfilling life:
- Say my prayers, and I will kiss and hug more often. Say a prayer and always thank God for my blessings. I will let my loved ones know how much I love them and care for them. I will spend some time kissing and hugging too! My favorite!
- Simplify my life. At this moment of my life, I decided what really matters to me and get rid of excess baggage.
- Learn how to relax. I will consider the sources of stress in my life and look for ways to alleviate or lessen them.
- Have my regular check-ups. At my age I will have a complete medical examination annually. As a woman I must learn how to examine my breasts and do so monthly. Get a regular pap smear test to detect cervical cancer.
- Be fit and strong. My muscles, I use them or I lose them. For me, being fit doesn’t have to be drag. I will start an exercise program to keep myself in good shape and top form, balanced by a healthy diet.
- Be good to myself. I will be vigilant about protecting myself from toxic chemicals and pollution. I will take responsibility for my health and vitality.
- Protect the environment. I promise to live and to leave this world a better place for my children and their children’s children.
This is my life, I will choose life, I will choose health! Again, Merry Christmas and a Happy New Year!
[...] Original post by Workout Guide [...]
i will copy some of your resolutions. if that’s ok with you. haha..thanks
merry christmas